Challenge yourself! You will be amazed at what you can accomplish. Get Fit, Loose Weight and Reduce Stress 


2488 Kingston Rd

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Excellent way for children to learn respect,improve coordination, balance and flexibilty

No matter your age or level of fitness we have a class for you! Learn Self Defense, Self Control and discipline

self control

indomitable spirit

Taekwon-Do Trivia

Q: When was ITF (International Taekwon-do Federation founded?

A: International Taekwon-Do Federation (ITF) is an international taekwondo organization founded on March 22, 1966, by General Choi Hong Hi in Seoul, South Korea. The ITF was founded to promote and encourage the growth of the Korean martial art of Taekwon-Do.

The ITF's main functions include coordinating and approving tournaments and seminars, setting standards for teaching (patterns, sparring, destruction), collaborating with affiliated member organizations, and providing services members in regard to rank and certifications.



G. Master Menelik's